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The TRUTH!! Lose Your Love Handles and Shred Your Obliques with MattyD! GET HEALTHY AT HOME OR GYM

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***mind and body connection***
yep no bullshit, been saying for far too long I need to do a core/abs video for you all and I need to do more. This video took my entire morning till now early afternoon lol I really hope it helps a lot of you!
I do plan to show all my bands, where I got them, etc.
Everything I show here can be done at home or at the gym. Everything here can be done with bands only, like when I use the pulley and weight plates, you can instead manipulate those moves with bands :)
NO EXCUSES!! YOU GOT THE WILL, THERE’S A WAY! You got me, the most ripped and shredded and honest motherfucker period lol If you want it, I’ll show you how but you have to walk the path yourself...

STEAL WHAT I SHOW YOU AND MAKE IT YOUR OWN
peace

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